❤️ What are the advantages of Ashwagandha? benefits, root, side effects, dosage
- 1 ❤️ What are the advantages of Ashwagandha? benefits, root, side effects, dosage
- 2 ❤️ Is there Ashwagandha capsules available for purchase in DM? amazon, uses, extract, reviews
- 3 ❤️ Is there also Ashwagandha powder? power, pills, tea, for anxiety
- 4 ❤️ What is the exact Ashwagandha effect? reddit, testosterone, thyroid
Medicine has known about the beneficial properties of ashwagandha since ancient times. One of its main properties is the reduction of stress levels in the human body. But of course there are many other amazing properties of this herb that make it stand out from the crowd. For example, with the help of Ashwagandha one can lower blood sugar and cortisol levels, increase brain activity and effectively combat panic attacks and depressive moods.
In this article we will give you more detailed information about 12 medicinal properties of Ashwagandha herb.
The usefulness of the ashwagandha herb has been proven through time. Already more than 3 millennia ago, ancient Indians used it to overcome stress, increase energy and focus the brain. In Sanskrit translation Ashwagandha means “smell of horses”. Why did people call the herb that way? Because of the extraordinary smell it has, and also because it can give you power similar to that of a horse.
Ashwagandha looks like a small shrub with yellow flowers, which are very common both in India and in North Africa. People from these countries have used it for centuries to treat a number of ailments. The secret of the healthy effects of this herb lies in the abundance of withanolides, which fight inflammation and prevent cancer development. This herb is also known as withania somnifera, Indian ginseng or winter cherry.
The Ashwagandha herb helps people who suffer from high blood sugar levels. A study was conducted to prove this effect of using Ashwagandha. As a result, it was found to stimulate insulin secretion and improve the sensitivity of muscle cells to insulin. Some other studies have shown that Ashwagandha helps to lower blood sugar not only in people with diabetes but also in healthy people. If you want to see some numbers, take a look at this experiment. People with schizophrenia were given ashwagandha extract pills and placebo. Those who got the herbal pills had their blood sugar levels reduced by 13.5 mg/dL, while those who got placebo only had a 4.5 mg/lD decrease.
Another characteristic of Ashwagandha is the prevention of cancer cell development. This is due to Withaferin, which is an important compound of the herb. Laboratory studies have shown the following ways in which Withaferin can act on cancer cells. One of the ideas is that it creates reactive oxygen species just inside the cells and thus destroys their activity. Another idea is that under the effects of Withaferin, cancer cells become less resistant to apoptosis.
Some animal experiments have shown that a number of cancers could be cured with Withaferin, e.g. breast cancer, brain, lung and colon cancer, etc.
One of the most vivid examples is the experiment carried out on mice with ovarian cancer. Withaferin alone or in combination with some cancer drugs helped to reduce the development of cancer cells by 70-80%. Such treatment also prevented the tumour from finding its way into other organs.
At the moment it is not yet clear whether the use of Ashwagandha in the treatment of people with cancer will have the same effect, but these experiments give hope.
The next good news is that Ashwagandha can lower the cortisol level in the human body. When our body is under stress and we have low sugar levels, our adrenal glands produce cortisol, also known as “stress hormone”. Cortisol is very harmful to our health. It not only increases blood sugar levels, but also provokes the storage of fat in the abdomen. When the release of cortisol becomes a chronic condition in our organism, the effects can be really detrimental. Fortunately, we know how we can help. Using Ashwagandha will reduce the amount of the cortisol hormone. After an experiment with adults suffering from high stress, the use of Ashwagandha helped to reduce cortisol levels by up to 30%.
❤️ Is there Ashwagandha capsules available for purchase in DM? amazon, uses, extract, reviews
Ashwagandha is a perfect natural supplement to combat stress and depression. Several studies conducted on rats have shown that Ashwagandha blocks the path of stress to the rats’ brain by controlling signals within their nervous system. Subsequently, the studies were also carried out on humans. In one of the studies, 64 people with chronic stress were observed for 2 months. Those patients who took the preparation had the positive effect of about 69% reduction in their stress levels, while those who received the placebo reported only 11% of the positive effects. Another similar study showed an 88% reduction in anxiety among those taking Ashwagandha, as opposed to 50% of stress reduction among those receiving the placebo.
Some data on Ashwagandha claim that this herb helps to eliminate the symptoms of depression or at least significantly reduce them. However, it is quite difficult to prove this, because it is also difficult to know whether people have real depression. Nevertheless, one study brought together 64 people with depression symptoms and administered 600 mg Ashwagandha concentrate.
The participants stated that the symptoms of deep depression had decreased by 79%. On the other hand, the people who received a placebo only had a positive change of 10%.
Ashwagandha can help men who suffer from impotence or other symptoms of erectile dysfunction. And all because it multiplies testosterone levels in men. A recent study has proven that Ashwagandha helps to stimulate sperm production and motility.
In addition, the use of Ashwagandha herb has been shown to increase blood antioxidant levels. Another experiment on infertile men showed that 14% of men could conceive a child within 3 months.
By taking the Ashwagandha herb, people are able to build up their muscles and increase their strength. A study was conducted to determine the safe and sufficient dosage of Ashwagandha. The men received 750-1250 mg of ashwagandha extract powder regularly for one month. As a result, they reported an increase in muscle mass and felt stronger. In addition, the participants reported a loss of fat in their abdominal area.
❤️ Is there also Ashwagandha powder? power, pills, tea, for anxiety
After several studies had been conducted on the healthy effects of using Ashwagandha, the scientists concluded that Ashwagandha can also fight inflammation. Ashwagandha helps the immune system to kill the infected cells and thus restore health. According to some studies Ashwagandha reduces the signs of inflammation, for example the C-reactive protein. It is known that this marker indicates heart problems. In one study the controlled group received 250 mg daily. In the end, the results showed an average decrease in CRP of 36%, while the placebo group reported only 6%.
We have already listed so many amazing effects that can be achieved by treatment with Ashwagandha. But we have more to add. Ashwagandha not only prevents inflammation but also improves general heart disease by lowering cholesterol and triglyceride levels. An experiment was carried out on rats to monitor the effects of Ashwagandha on these blood fats and as a result it was shown that up to 53% of cholesterol and 45% of triglyceride levels could be reduced. Similar studies on humans were not as positive, but the participants in the study had a 17% reduction in their bad cholesterol and an 11% reduction in triglycerides.
❤️ What is the exact Ashwagandha effect? reddit, testosterone, thyroid
It has been found that Ashwagandha can improve memory and stimulate brain function because of the antioxidants it contains in its ingredients, even in cases where a person has suffered serious illness or injury.
For example, a study in rats with epilepsy has shown that the use of Ashwagandha reduces oxidative stress and helps to restore almost complete reversal or spatial memory. As for humans, there is not much data on the effects of Ashwagandha on memory. A study was conducted in which men drank a 500 mg extract of Ashwagandha, and they eventually reported better performance in working and solving problems and faster reaction times.
In another study, men who took a 300 mg extract were controlled for 2 months. They drank the extract twice a day, and as a result they felt feasible improvements in their memory function, ability to concentrate and solve various tasks.
From the point of view of its safety, Ashwagandha is considered a natural food supplement that you should not worry about. It has only proven positive effects. However, some groups of people are advised not to use this herb. This applies especially to pregnant or breastfeeding women. Furthermore, the use of Ashwagandha is not recommended for people with autoimmune diseases, rheumatoid arthritis, type 1 diabetes, lupus and some others. It could also be dangerous to combine the use of Ashwagandha with thyroid medication as this may lead to an increase in thyroid hormone levels.
You should also remember that Ashwagandha can lower blood sugar levels and blood pressure. It is therefore advisable to consult your family doctor to adjust the dosage that is appropriate for you.
If you are a healthy man and wish to include Ashwagandha in your diet, do not forget to check the instructions on the label. Usually Ashwagandha extract is stronger than the raw form of this herb or the powder made from its leaves. It is usually recommended to take one capsule containing 450-500 mg of Ashwagandha once or twice a day. It is not difficult to find Ashwagandha products in the shops or pharmacies. There are several manufacturers who offer the capsules or powder of this herb. You can also find online purchase options.
As you can see, Ashwagandha is an herb known since ancient times for its benefits and positive effects on the human organism. It helps very well people who suffer from depression or have too many stressful situations in their life. It helps to improve the general health of your heart, and it also stimulates brain performance and strengthens your memory. Ashwagandha is an easily available herb that will bring you many positive effects on your health if it is included in your diet.